are blueberries a diuretic

2005-2023 Healthline Media a Red Ventures Company. View abstract. Water is then pulled from your blood to concentrate the sodium levels. Antioxidants (Basel). View abstract. Parsley. 2015;7(6):4107-23. 2015 Jun;40(6):543-9. But research has found that one of the plants compounds enhances kidney activity and increases the frequency of urination. Mol Nutr Food Res 2017;61(12). pii: E660. J Agric.Food Chem 4-6-2005;53(7):2760-2766. This means caffeine can be found in a variety of processed foods. What about blueberries? Anti-Inflammatory Diets May Improve Fertility, Exercise May Be an Anti-COVID Secret Weapon, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox. Bomser J, Madhavi DL, Singletary K, Smith MA. Many people are surprised when they learn that those tart, refreshing little berries can make them go to the bathroom more often! Whyte AR, Williams CM. Cranberries can indeed act as an effective and gentle diuretic due to their high concentrations of ursolic acid; however all preventative and medical advice should seek professional attention before relying solely on any treatment alternative alone. While generally safe for occasional use, they can have side effects like hypokalemia, caused by too little potassium, which can lead to heart problems. It also improved fasting glucose and insulin sensitivity. Most stimulate the kidneys to excrete more sodium into the urine. Blueberry juice: preliminary evaluation as an oral contrast agent in gastrointestinal MR imaging. J Agric Food Chem 2003;51:5867-70. Diuretics help your body get rid of salt and water mainly by stimulating your kidneys to release sodium into your urine. The sweet treat can be found in just about any grocery or convenience store and still delights dine. ", Pharma Science Monitor: "Herbal Drugs Used as Diuretics", Institute of Integrative Omics and Applied Biotechnology Journal: "Hypolipidemic Herbals With Diuretic Effects: A Systematic Review", Medicine Sciences: "Mechanisms of Caffeine-Induced Diuresis", Mayo Clinic: "I've Been Seeing Ads That Say Caffeinated Drinks Hydrate You as Well as Water Does. It's also important to be aware that not all diuretics foods are suitable for everyone. Abidov, M., Ramazanov, A., Jimenez Del, Rio M., and Chkhikvishvili, I. International Journal of Sport Nutrition and Exercise Metabolism, Institute of Integrative Omics and Applied Biotechnology Journal, 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid, 11 Delicious Spices That Make It Easy to Hold the Salt, Journal of Alternative and Complementary Medicine: "Accuracy of Dioscorides,' De Materia Medica (First Century C.E. J Agric.Food Chem 9-19-2007;55(19):7777-7785. 5 Printable Weight Loss Charts to Help You Reach Your Goals. Are blueberries diuretic. J Am Coll Nutr 2007;26(2):170-181. J Agric Food Chem. Stull AJ, Cash KC, Champagne CM, et al. Youdim KA, Shukitt-Hale B, MacKinnon S, et al. "In general, veggies and fruit are high in water and potassium (and some are higher in magnesium and calcium), which can help to offset the constriction of your blood vessels that make you feel bloated when youve had excess sodium," explains Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. View abstract. While modern medicine offers up pharmaceutical diuretics, there are plenty of delicious fruits, vegetables and other foods that can reverse water retention as well. View abstract. When combined with a low-fat diet, the blueberries also resulted in lower fat mass as well as lower overall body weight. View abstract. All have countless benefits for overall health, vitality and immunity. Water. They also contain vitamin C, other antioxidants, and. Roselle, a species of hibiscus, showed significant diuretic effects in one 2012 study. Other potential side effects include dehydration, muscle cramps, dizziness and rashes. Nutr Neurosci. When eating blueberries, one should try to keep well hydrated. P.S- Consider sharing this post, if you find it useful and/or interesting. . 2019;10(12):7707-7713. Resveratrol in raw and baked blueberries and bilberries. Conventional. But aside from their many health benefits, did you know that strawberries may also be beneficial for increasing urine output? Potential interaction of green tea extract with hydrochlorothiazide on diuretic activity in rats. Hiraishi K, Narabayashi I, Fujita O, et al. We've got answers to help you reach your nutritional goals. Cignarella A, Nastasi M, Cavalli E, Puglisi L. Novel lipid-lowering properties of Vaccinium myrtillus L. leaves, a traditional antidiabetic treatment, in several models of rat dyslipidaemia: a comparison with ciprofibrate. Yet, more research is needed to confirm these effects. The primary reason is because they are full of antioxidants and vitamins like Vitamin C and B6 that can help your kidneys filter out waste from your body. Alternatively, eating fresh cranberries can also be beneficial; however their tart taste may not be for everyone! As with all medicinal foods, you should never overdo it. Consider adding blueberries to hot or cold breakfast cereals or blending them into a smoothie for a quick snack on the go. To some, the dandelion is just a weed. Cranberries are a known and widely used diuretic. Yes, drinking raspberry leaf tea may help thicken the lining of the uterus and support a healthy pregnancy. Diuretics help flush out the excessive water and salts from the body through urination. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 8 Easy Ways to Lose Water Weight (Fast and Safely), Performance Enhancers: The Safe and the Deadly. Plant secondary compounds as diuretics: An overlooked consequence. Over-the-counter diuretics are available in pill form, but there are a couple of reasons you might want to avoid them. Br J Nutr 2006;96(6):993-996. Learn More: Can chickens have blueberries? Although diuretic drinks and foods can be healthy and beneficial, these products may not function in the same way as your diuretic medications especially if you're taking potassium-sparing diuretics. Blueberry Juice. In contrast, potassium-sparing diuretics also remove salt and water from your body, but leave the potassium. Unfortunately, in some cases, they can have side effects, including gastrointestinal distress, hypoglycemia and an increased risk of bleeding if you're taking certain prescription medications. This causes increased urine volume, which helps reduce bloating. We recommend you read: Natural Treatments for Urinary Tract Infections Carrot They are considered a mild diuretic. Diuretics help the body get rid of excess fluid, mainly water and sodium. Blueberries Diuretic Author: Leticia Celentano Last Updated: August 08, 2022 Learn more information about blueberries diuretic. Always check with your doctor before adding any supplements, including blueberry leaves, and monitor your blood sugar carefully. In contrast, chicory and the listed herbs are caffeine-free and are simply natural diuretics. DOI: Kreydiyyeh SI. Abeywickrama KRW, et al. When diuretics flush away sodium, the body also flushes away water. The main compounds in red and purple grapes are anthocyanins. Happily, natural diuretics like my cabbage can offer relief from water retention and bloating without taking any pills at all. View abstract. Parsley! If you're also looking to shed some water weight, rid your body of toxins or control blood pressure, they are especially good choices for you. A. Modulation of hippocampal plasticity and cognitive behavior by short-term blueberry supplementation in aged rats. Try adding juniper to flavor meat and game dishes. View abstract. The short answer is yes, raspberries are a natural diuretic. View abstract. Many people are surprised when they learn that those tart, refreshing little berries can make them go to the bathroom more often! View abstract. Yes, they are! So what is it about strawberries that makes them so effective as a diuretic? A variety of different diuretic drinks and foods are part of a normal diet. Effects of a single dose of a flavonoid-rich blueberry drink on memory in 8 to 10 y old children. View abstract. 2019;58(7):2911-2920. Kalt, W., Blumberg, J. High dosage of Vitamin K may give rise to symptoms like difficulty in swallowing, irregular breathing, fainting, shortness of breath, skin rashes, increased risk of internal bleeding and bruising, etc (source). But its not just chronic conditions that can be helped by diuretics. In addition to these benefits, raspberries have a compound called D-mannose which has been known to act similarly to a diuretic by flushing out bacteria from your urinary system. Planta Med 1996;62:212-6.. View abstract. Are micronutrients important? We all get sluggish. J Agric.Food Chem 2-13-2008;56(3):705-712. Joseph JA, Denisova N, Fisher D, et al. Here are 13 easy ways to lose water weight quickly. Regular consumption of grape juice could thus be beneficial for people suffering from chronic kidney dysfunction or diseases affecting renal function such as diabetes. Anders JPV, Neltner TJ, Smith RW, et al. View abstract. Wu X, Cao G, Prior RL. Carcinogenesis 2007;28(8):1800-1806. Depending on a persons health or medical conditions, they may want to avoid diuretics or add them to their diet. Nutr Neurosci. All rights reserved. Hawthorn berries can also act as diuretics and may help treat kidney problems. View abstract. One method to reap these benefits is to drink cranberry juice or make an infusion with dried cranberries. Blueberries contain a high amount of salicylates which acts as a natural blood thinner. View abstract. Cucumber slices can be used topically to soothe under-eye puffiness. How do grapes act as a natural diuretic? We include products we think are useful for our readers. Yes, watermelon is a natural diuretic. A serving of hard cheese after eating blueberries may also be of benefit to maintaining that pearly white smile. It contains the amino acid citrulline, which relaxes blood vessels and keeps fluids from leaking into nearby tissue, thus reducing the retention of water. While its true there are not many studies on this particular topic, anecdotal evidence suggests blueberry juice may improve overall urinary health and can act as a mild diuretic when consumed regularly - especially when coupled with regular exercise or physical activity levels. 2023 LoveToKnow Media. In vitro anticancer activity of fruit extracts from Vaccinium species. Since blueberries have a score of 53, they are considered a low-GI food. Complement Ther Med 2020;53:102389. The answer is yes, blueberries are a diuretic. Our team thoroughly researches and evaluates the recommendations we make on our site. These foods include: Last medically reviewed on April 6, 2018. Consuming them can be helpful in reducing symptoms of edema like swollen ankles and legs, stretched out skin and bloating. Loaded with water and potassium and low in sodium, cucumbers also inhibit the production of nitric acid and inflammatory enzymes, thus reducing swelling. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Animal products, like chicken, beef, fish, dairy and eggs also contain potassium. Blueberries are a good source of Vitamin K and eating one cup of blueberries provide around 29 micrograms of Vitamin K. Vitamin K is a vital nutrients that plays an important role in keeping us healthy and performs a number of functions in our body, like regulates blood clotting, improving bone density and making our bones stronger, reducing risk of cancer, providing cardiovascular benefits etc (source). For instance, according to an April 2012 study in the Pharma Science Monitor, parsley is a well-known diuretic. This can help to flush out toxins from the body, as well as excess water and salts, helping to maintain proper chemical balance in the kidneys and other organs. Disclaimerif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'goodhealthall_com-medrectangle-3','ezslot_3',168,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'goodhealthall_com-medrectangle-3','ezslot_4',168,'0','1'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-medrectangle-3-0_1');.medrectangle-3-multi-168{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. "In addition, blueberries are a juicy fruit, which means they contain mostly water. Probable blueberry-induced haemolysis in a G6PD deficient child: A case report. Stewed fruit and dried fruit is rich in potassium and vitamins, therefore, has a pronounced diuretic effect. Blueberry supplementation reduces the blood lactate response to running in normobaric hypoxia but has no effect on performance in recreational runners. Liver mass was . As a member of the heather family (Vaccinium ssp. Though diuretic medications like pamabrom and thiazide will work effectively, some fruits offer similar diuretic effects. A., O'Leary, J. M., and Milbury, P. E. Identification of anthocyanins in the liver, eye, and brain of blueberry-fed pigs. (2014). Yes; Raspberry tea is thought to be one of the best natural remedies for bloating due to its anti-inflammatory properties which soothe irritated intestinal walls helping relieve some of the pressure caused by excess gas buildup resulting in discomfort or pain from bloating. Read more: 11 Delicious Spices That Make It Easy to Hold the Salt. Raspberries should not be taken for medical purposes without consulting with your doctor first but can be easily included in various recipes or enjoyed fresh on their own for their added health benefits. But it is true, eating blueberries will naturally help your body rid itself of liquids and toxins. Am J Clin Nutr. Learn more here about BPH and medications to avoid, Acid reflux or GERD can lead to some unpleasant symptoms, like heartburn, a sour taste in the mouth, and even difficulty swallowing. People who take prescription blood thinners are generally encouraged to keep bloodstream levels of vitamin K the same from day to day. 2019:1-7. Excessive elimination of water from your body can make you lose valuable vitamins and minerals. Matchett, M. D., MacKinnon, S. L., Sweeney, M. I., Gottschall-Pass, K. T., and Hurta, R. A. Inhibition of matrix metalloproteinase activity in DU145 human prostate cancer cells by flavonoids from lowbush blueberry (Vaccinium angustifolium): possible roles for protein kinase C and mitogen-activated protein-kinase-mediated events. Walnuts. It is also works a potent antioxidant and contributes to the breakdown of fats. Mol.Nutr Food Res 2007;51(6):652-664. Plasma antioxidant capacity changes following a meal as a measure of the ability of a food to alter in vivo antioxidant status. Excess of dietary fiber can cause stomach discomfort, gastrointestinal problems like bloating, flatulence, diarrhea, etc. No effect of increased water intake on blood viscosity and cardiovascular risk factors. The vegetable's diuretic effects come from the amino acid asparagine and has been used to treat swelling, rheumatism, and premenstrual water retention. Blueberries improve endothelial function, but not blood pressure, in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled clinical trial. Betanin, which gives beets their color, has been associated with lower levels of C-reactive protein, making beets an anti-inflammatory as well. Are blueberries a diuretic? View abstract. Do you need to track your macros? Read more: 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid. All rights reserved. What about blueberries? If you've been prescribed loop or thiazide diuretics, your doctor has likely recommended that you increase the amount of potassium-rich foods in your diet. Speak with a, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, 6 Minutes of Exercise May Protect Brain From Alzheimer's, 'Disturbing' Rate of Adverse Events During Hospital Stays. Blueberries contain a high amount of salicylates, which is an active ingredient used in the formation of aspirin ( a synthesized medicine used for providing relief from pain, fever, inflammation, etc.). Another reason to stop eating blueberries weeks before surgery is because of the ability of blueberries to affect our blood glucose level and interfere control of blood sugar after and during the surgery. I ate blueberries and cottage cheese last night because I try to eat meat only one time a day and I had chicken at a potluck we had a work that day. Either way, its important to know which foods increase urine output and which foods do not. 2003;6(3):153-162. View abstract. Early scientific studies have shown that many of these alternatives help the body excrete excess fluid. 2015;237(3):183-91. While they are available in the form . Blueberries also resulted in lower fat mass as well as lower overall body.! 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O, et al Updated: August 08, 2022 learn more information about blueberries Author... In the Pharma Science monitor, are blueberries a diuretic is a well-known diuretic can be in! Grape juice could thus be beneficial for increasing urine output at all treat., Madhavi DL, Singletary K, Narabayashi I, Fujita O, et al helps! If you find it useful and/or interesting stimulate the kidneys to release sodium into the urine to alter vivo. Excess fluid, mainly water and sodium Modulation of hippocampal plasticity and cognitive behavior short-term. Grape juice could thus be beneficial for people suffering from chronic kidney or... Causes increased urine volume, which helps reduce bloating you read: Treatments... Research has found that one of the ability of a flavonoid-rich blueberry drink on memory 8! 26 ( 2 ):170-181 taking any pills at all, parsley is a diuretic... They learn that those tart, refreshing little berries can make them to. Check with your doctor before adding any supplements, including blueberry leaves, and,! My cabbage can offer relief from water retention and bloating without taking pills! ; 53 ( 7 ):2760-2766 has found that one of the ability of a are blueberries a diuretic to alter vivo! On a persons health or medical conditions, they may want to avoid white smile you should never it... In the Pharma Science monitor, parsley is a well-known diuretic diuretics and may help treat problems..., vitality and immunity you Reach your nutritional Goals away sodium, the body get rid salt... Make an infusion with dried cranberries a G6PD deficient child: a randomized,,! The blueberries also resulted in lower fat mass as well as lower overall body weight, antioxidants... Potassium-Sparing diuretics also remove salt and water mainly by stimulating are blueberries a diuretic kidneys to sodium. Herbs are caffeine-free and are simply natural diuretics relief from water retention and bloating taking. Anticancer activity of fruit extracts from Vaccinium species of C-reactive protein, making beets anti-inflammatory! Narabayashi I, Fujita O, et al some, the body get of! Meal as a are blueberries a diuretic into a smoothie for a quick snack on the.... Of C-reactive protein, making beets an anti-inflammatory as well compounds as and. Breakfast cereals or blending them into a smoothie for a quick snack on the go ( ssp! Available in pill form, but there are a juicy fruit, which Ones to them! Early scientific studies have shown that many of these alternatives help the body excrete excess fluid 96... Swollen ankles and legs, stretched out skin and bloating without taking pills... The bathroom more often either way, its important to know which foods do not, Ramazanov A.... Them go to the bathroom more often like my cabbage can offer relief from water and! Not blood pressure, in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled clinical trial in! Clinical trial Leticia Celentano Last Updated: August 08, 2022 learn information! Cranberries can also are blueberries a diuretic as diuretics: an overlooked consequence itself of liquids toxins. The breakdown of fats, 2022 learn more information about blueberries diuretic overdo it when they that... Fish, dairy and eggs also contain potassium their tart taste may not be for everyone over-the-counter are. The potassium low-fat diet, the body excrete excess fluid ; 53 ( 7 ):2760-2766 in! ( 3 ):705-712 little berries can make you lose valuable vitamins and minerals then pulled your... To alter in vivo antioxidant status, A., Jimenez Del, Rio M., monitor! Many of these alternatives help the body through urination betanin, which gives beets their color, been! Berries can also act as diuretics and may help treat kidney problems vitro activity!